Every Thursday. 7pm. Jack Rabbit at Union Square. Bag Drop Provided.
“Why should I do Tempo Runs?”
Tempo Runs help build your endurance, lactate-threshold, pace control and overall metabolic fitness.
The tempo workouts consist of a warm up run to the West Side Highway, an endurance drill at a “comfortably hard” pace, followed by a cool down run back to the Jack Rabbit USQ store, averaging 5 to 7 miles total.
You will feel great, slightly exhausted, and very smiley at the end of the workout. Guaranteed!