Keep Up.

 
 

Every Thursday. 7pm. Alphabet City Beer Co. Bag Drop Provided.

“Why should I do Tempo Runs?”

Tempo Runs help build your endurance, lactate-threshold, pace control and overall metabolic fitness.

Starting with a bag drop at Alphabet City Beer Co., the tempo workouts consist of a warm up run to the Williamsburg Bridge, an endurance drill at a “comfortably hard” pace, followed by  a cool down run back to ABC Beer Co., averaging 5 to 7 miles total.

You will feel great, slightly exhausted, and very smiley at the end of the workout. And top it all off, we’ll hang out at ABC Beer Co. and for some delicious brews and good company!

Please RSVP so that we can keep track of attendees and can keep an eye out for you:

https://www.meetup.com/NYC-Informal-Running-Club-Home-of-TMIRCE-NYC/events/

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