Keep Up.

 
 

Every Thursday. 7pm. Jack Rabbit at Union Square. Bag Drop Provided.

“Why should I do Tempo Runs?”

Tempo Runs help build your endurance, lactate-threshold, pace control and overall metabolic fitness.

The tempo workouts consist of a warm up run to the West Side Highway, an endurance drill at a “comfortably hard” pace, followed by  a cool down run back to the Jack Rabbit USQ store, averaging 5 to 7 miles total.

You will feel great, slightly exhausted, and very smiley at the end of the workout. Guaranteed!

Please RSVP so that we can keep track of attendees and can keep an eye out for you:

https://www.meetup.com/NYC-Informal-Running-Club-Home-of-TMIRCE-NYC/events/

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